Yoge

Services

Japa Services The Recovery Rhythm

Two opportunities every month to reclaim your calm.

Are you feeling overwhelmed by the daily grind? Constant stress doesn't just affect your mind—it wears down your body and spirit. Join our 10-Day Online Deep Relaxation & Meditation Retreat, specifically designed for high-stress individuals who need a consistent path back to peace. Monthly Schedule

Monthly Schedule

We offer two blocks every month so you can choose the time that fits your life:

Block A

2nd to the 11th of every month

Block B

15th to the 24th of every month

⏰ Daily Rhythm

Consistency is the key to nervous system regulation. Each day includes:

  • The Morning Grounding (1 Hour): Set your intention and calm your systems before the day begins.
  • The Evening Release (1 Hour): Shake off the day's stress and prepare your body for deep, restorative sleep.

✨ What to Expect

  • Guided deep relaxation techniques
  • Meditation techniques for stress reduction
  • A supportive online community of like-minded people
  • Zero pressure: Come as you are, from the comfort of your home
AED 399 /- (USD 111)

Highlights

Online practice

Mon, Wed & Fri (11 AM Gulf | 8 AM CET | 7 AM GMT | 12:30 PM IST)

01
Personal Sessions

At your convenient time

02
Sunday Reset Meditation

Sun (8:30 PM Gulf | 5:30 PM CET | 4:30 PM GMT | 10 PM IST)

03

Frequently asked questions

Find clear answers to common questions about our sessions, approach, and how to begin your journey toward balance, healing, and inner alignment.

No prior experience is required. All sessions are thoughtfully adapted to your body, energy, and comfort level, making them suitable for beginners as well as experienced practitioners.

Yes. One-on-one sessions are available both online and offline, while scheduled group practices and meditations are conducted online, allowing you to join from anywhere.

Therapeutic yoga focuses on nervous system regulation, emotional release, and somatic awareness rather than physical performance. It is a gentle, trauma-informed approach that supports deep healing and long-term balance.